Star Wars - Fess UP! My Journal Out Loud

06 May 2026 routine hope faking it intrusive surviving depressed medication tactics self-care intrusive thoughts journaling existential dread fake it till you make it depression blog high functioning depression machine existing treatments writing out loud highlysensitiveperson therapy high functioning happiness perfectionist waiting overshare meds anxiety holding space Star Wars

More Machine Than Man

Still waiting. Just better at it.

01 May 2026 Sondheim Dvorak hope move on surviving depressed John williams soundtracks self-care elgar writing depression mental health yo yo ma musicals music Alan silvestri writing out loud honesty full disclosure darkness gay cello concerto contact therapy classical music Star Wars

Surviving the 30-Year Battle Between My Talent and My Depression

23 Apr 2026 hope mindfulness friendship surviving self-care messy growth Star Trek gratitude yoda depression therapist mental health honesty darkness guide warp speed highlysensitiveperson Spock final frontier HSP Star Wars

How losing my guide taught me to captain my own ship.

12 Apr 2026 mindfulness panic jedi trauma yoda depression wellness mental health highlysensitiveperson HSP anxiety Star Wars

Train your mind like a Jedi: be present, grounded, aware.