15 Apr 2026 mindfulness self-awareness performative empathy messy growth existential dread gratitude depression wellness mental health honesty pop psychology holding space aesthetic Support Newsletter Performative Empathy, Pop Psychology, and the Stuff That Starts to Feel Off If I hear “holding space” one more time, I might wonder if we’re actually doing it… or just saying it.
12 Apr 2026 mindfulness panic jedi trauma yoda depression wellness mental health highlysensitiveperson HSP anxiety Star Wars Newsletter Be Mindful of the Force (Again) Train your mind like a Jedi: be present, grounded, aware.
10 Apr 2026 hope mindfulness panic health trauma depression wellness mental health treatments highlysensitiveperson HSP anxiety Support Newsletter The Comparison Trap The fastest way to lose yourself is to measure your life against someone else’s highlight reel