breakup - Fess UP! My Journal Out Loud

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Chasing the Holy Grail of Meds: Part 3 of 3

The grail wasn’t what I thought it would be.

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The question I’ve been asking myself for years — and the answer that surprised me

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Why my brain keeps running the same terrifying loops.

30 Apr 2026 mindfulness letting go surviving depressed loneliness lonely journaling writing depression blog breakup connecting mental health connection writing out loud honesty darkness highlysensitiveperson overshare

How many times am I going to write about needing connection?

28 Apr 2026 Spiritual hope move on friendship surviving loneliness lonely goals self-care self-awareness journaling messy growth gratitude depression wellness grief breakup therapist mental health relationships writing out loud honesty full disclosure darkness young love highlysensitiveperson therapy grumpy

The unique agony of a “mature” breakup