Spiritual - Fess UP! My Journal Out Loud

10 May 2026 Spiritual hope psychiatrist police friendship letting go surviving depressed medication Indiana Jones codependency suffering journaling suicide advocacy trauma superman advocate existential dread gratitude depression grief blog breakup existing therapist mental health obsessed connection treatments holy grail full disclosure darkness guide gay illinois therapy minneapolis new beginnings Spravato meds failure suicidal ideation

Chasing the Holy Grail of Meds: Part 3 of 3

The grail wasn’t what I thought it would be.

28 Apr 2026 Spiritual hope move on friendship surviving loneliness lonely goals self-care self-awareness journaling messy growth gratitude depression wellness grief breakup therapist mental health relationships writing out loud honesty full disclosure darkness young love highlysensitiveperson therapy grumpy

The unique agony of a “mature” breakup

10 Apr 2026 Spiritual hope depression mental health Spravato treatment resistant Support ECT

No one can fix it for you, but that doesn’t mean you’re on your own